I really like the suggested service of recommitment above!
There are some good suggestions there already. One more I would add would be to back off (or turn down) the social media usage. (A hard one for me! ) Either item 5 or 6 could be adapted to include it. Or it could be its own item:
I commit to setting aside my phone and other technology and actively focusing on the people and/or projects around me.
♦ Prioritize demanding activities over passive consumption; focus online time on a small number of carefully selected and optimized activities that strongly support things you value
Here is a book that several friends have highly recommended (I have added it to my reading list
) that supports this recommitment: Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newpert.